Equity Wellness

“The reports speak for themselves; people are suffering for their ‘art’ and they just don’t have to.”

October 13, 2021

Happy Mental Health Month! We have an offering this month that’s a little different and we hope that you enjoy it.

Wu Tao – The Dancing Way -Find Balance and Peace

Founded in Oriental medicine, Wu Tao is a series of flowing dances choreographed to music which connects you to your ‘Qi’ or ‘life force’ energy. You learn how to reconnect to your true self through the healing nature of dance, to experience profound balance and peace. It’s organic, innovative and dynamic, and can be practiced by everyone.

Introduction about Wu Tao
Video to trial the practise.

For more information about this practise contact Michelle Locke.

Lastly, don’t forget to check out the Equity Wellness Facebook page for some great resources, tips and information, with more added every Wednesday. Give it a like while you’re there too!
Take care and be well…Your Equity Wellness Committee X

October 6, 2021:

Thanks to everyone who responded to our survey around Mental Health First Aid Training. Your feedback has been invaluable in helping us gauge the needs of our community.

MHFA funding has been provided by Support Act and the Australian Government’s Office for the Arts, and facilitated by the wonderful people at MakeShift. A massive thank you to these organisations for making this possible.

Our 12 lucky participants have been advised, and we’ll be sure to let you know about future opportunities.

Stay well, Kathy and your Equity Wellness Committee X

What is it like being an actor?

Three years ago our National Performers’ Committee was troubled by recurring anecdotal reports of unhappiness, stress, depression, harassment and alcohol abuse amongst actors. We decided to do some research.

We know that work is intermittent and income is unpredictable. We sense that the black dog lurks in the shadow between jobs. We’ve heard stories of actors freezing on stage or unable to go on. We have seen broken relationships. We know all this instinctively right? But we have no figures on this.

Until now.

The Equity Foundation, together with the Departments of Drama and Psychology at Sydney University, has released a ground-breaking study into actors’ well-being. It is the largest research project ever undertaken into actors’ lives in Australia, and amongst only a few such studies in the world. More than 800 actors participated.

Poverty is the big issue. Almost 60 per cent of all actors earn less than $20,000 per year from their craft. Forty per cent earn less than $10,000. Only five per cent of Australian actors earn the national average wage.

Even if you add income from non-acting sources, actors are poor. Generally actors earn more from their other jobs: hospitality, teaching, retail. Even combining income, one quarter of actors live below the poverty line.

Finances are not the only source of stress for actors. The survey results reveal strikingly high levels of stress, depression and performance anxiety amongst the acting community. Scores for depression amongst actors are twice as high as the general population. More than a quarter have experienced acute debilitating performance anxiety.

Equity is working with our performer members and health professionals to address these alarming findings.

Please stay updated on the work of our Wellness Committee and how you can be involved. Follow #EquityWellness for the latest news and info.

The Equity Wellness Committee (EWC) formed in 2016 as a response to the growing need for the support of Australian entertainment industry workers suffering from mental health issues.

The mission statement of the Equity Wellness Committee is:

  • To educate our industry about mental health and well-being.
  • To provide resources for assistance to those who may be at risk or struggling.
  • To create a culture of community and support and to reduce the stigma around these issues.

The EWC is excited to be part of a shift in the way our industry views mental health and seeks to support our community by encouraging a positive attitude towards not only mental health, but physical health and wellness in general.

In doing so the EWC hopes to ensure our industry feels like a community. A collective of creative individuals that are connected and supported, an environment we believe conducive to living a balanced and fulfilling life. In turn enriching the creative work of our industry, fostering safe and vibrant artistic expression.

Equity Wellness Committee members:

Francisco Lopez (Co-Chair)
Jonathan Mill
Chloe Dallimore
Pip Edwards (Co-Chair)
Simon Ward
Lucas Stibbard
Barbara Bartnik
Patrick Frost
Liam McIlwain
Sharon Davis
Steve Heart
Stu Halusz
Amy Welsh
Stephanie Power
Laura Pike (Co-Chair)
Joe Meldrum
Frances Duca
Maryanne Fonceca
Katherine Wiles
Camilla Ah Kin
Ali Aitken (Co-Chair)
Jonathan Chan
Kathy Lepan-Walker (Co-Chair)
Liza Dennis (Co-Chair)
Tahlya Searle (Co-Chair)

In response to the concerning statistics surrounding the state of mental health in our industry, including barriers to seeking help, the Equity Wellness Committee has created the Equity Health Database.

This is a national list of GPs, psychologists, and other mental health professionals who have self-identified as having a special interest in or affiliation with the arts and/or artists.

Download the Equity Health Database here.

PLEASE NOTE: MEAA does not endorse or recommend any of the professionals listed. This list is intended only as a guide to get you started and does not substitute for your own research.

If you are a mental health professional with an interest in working with members of the entertainment industry request to join the database here. 

30 days of mental health

Online Wellness Portal

Looking for inspiration and information about living a healthy creative life? Developed by our friends at Zebra Collective, exclusively for Equity members, the Equity Wellness Portal will house hundreds video interviews with Australian and US performers and creatives. Click here and follow the simple login details.

The Equity Health Database

This is a national list of GPs, psychologists, and other mental health professionals who have self-identified as having a special interest in or affiliation with the arts and/or artists.
Download here.

The Equity Wellness Committee Information Brochure

The Equity Wellness Committee was formed last year in response to two surveys which showed troubling levels of anxiety and depression among performers. The committee is made up of passionate and generous people with experience and interest in helping our industry adopt a more holistic approach to wellness. Find out more about the Committee and how you can get involved.

Wellness Tips for Performers Booklet

The Wellness Committee members share their top tips for keeping your mind fit and healthy. We hope you find encouragement and inspiration, and we invite you to share this resource with your colleagues to continue the conversation around wellness at work. Download here.

Mindfulness Practices for Performers

1.Mindfulness for Anywhere, Anytime

World-renown meditation coach Deone Zanotto shared some simple and effective mindfulness exercises that performers can use to stay calm and present before an audition, stuck in traffic, or when in general need of grounding. Listen here. 

2. Step out of performance mode by Sarah Borg.

A short grounding practice to help transition out of performance mode. Great for those times after an audition, rehearsal, a day on set… especially those performances that might be tricky to let go of. Listen here.

3. Mindfulness of your cuppa by Sarah Borg.

Prepare your favourite hot beverage and use it as an anchor in this short practice to help centre your mind in the present moment. Listen here.

4. Pre Audition calm-down and energise up by Simon Ward.

Pre Audition calm-down and energise up (by Simon Ward). In the hallway before an audition. Everyone else is better than me and I have to go in! A mindful way of calming down and keeping your focus. Listen here. 

5.Post performance solo or group cool down by Simon Ward.

A brilliant performance! Welcome yourself back to the world without a bumpy re entry. Listen here.